EP- 92 Wellness is Not Hype: How To Improve our Toxic World of Wellness

Hype has no place in true health and wellness. Watch out, keep your head up, shop at the farmer's market, cook your meals, read books, study hard, take notes, get an education, get clean and all things in moderation: Check out these useful and wonderful books by prolific names: - Alice Waters - Dr Andrew Weil - Marion Nestle - Ram Dass - Michael Pollan - Marianne Williamson - Julia Child - Malcom Gladwell - Tara Brach I have respect for these names & truly value and thank everyone before me in the field of wellness, food, mental health, and self-love//work. Sorry tik Tok isnt wellness - its toxic. Good luck to you on assessing what's true and what's hype xx Candice

Om Podcasten

Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- with Japanese repair. In short, you'll learn to shine from the inside out. Please welcome one of the most "real" girls in media crushing the wellness game. Candice has penned 6 best-selling books, sits on the Well + Good council, is a regular contributor to Goop, Cosmo, Bon Appetit, Men's Health, E! Daily Pop, Vogue, Forbes + Byrdie...and she can't wait to share how to transform all of our perfectly imperfect lives. Welcome wabi sabi and all the life lessons your perfectly imperfect heart desires. Subscribe now! Sign up for Candice’s newsletter asap: http://eepurl.com/wMCN5 LEARN MORE: CandiceKumai.com Pick up my new game-changing book, Kintsugi Wellness: https://www.amazon.com/Kintsugi-Wellness-Japanese-Nourishing-Spirit/dp/0062669850 Visit my new web shoppe, like asap: https://thematchashoppe.com/