how and why we reframe our shitty thoughts

I’m sure this happens to you too - I’m getting into my biz and a shitty thought pops up (a fear, doubt, or belief that isn’t serving me) and I actually start to investigate it as if it’s true.  The truth is, it’s NOT. And if you want my hot take - any thought that doesn’t feel good to you is NOT true! But how do you shift these unhelpful beliefs and get your brain on your side? Get to know your own thoughts & the shit that really trips you up so you can get super fucking good at finding the belief (or reframe!) that moves you back to trusting yourself.  I’ve gotten really good at this and I want to help you get there too. In today’s episode, I’m diving into the game-changing practice of reframing & how you can play with this in your biz to start trusting yourself with the hard shit. I dive into: Reframing - what it is & how to play with it to see big shifts in your mindset & results Why you shouldn’t skip the excavation step! How I write my reframes & finding the one that’s “true enough” Why you don’t need the evidence before you make the reframe And more   Learn more about my Pussy Based Sales course: https://www.juliacwells.com/pbs-2023 Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamotherfuckingwells/

Om Podcasten

This podcast is for boss ass bitches who are looking for an alternative to hustle, burnout, hiding parts of who they are, and playing by rules created by men for men. Some fabulous guests and I will teach you each week about your super power as a woman (pussy - both physical + energetic) and how to use it to create more pleasure and profit in business and a life that’s legit better IRL than on IG. The truth is, pussy always creates more profit. Wanna learn how? Subscribe and tune in weekly! Real, raw, hilarious and helpful. If you aren’t saying ‘hell yes!’ or ‘wait...WTF?!’ on the reg, I’m not doing my job.