What if your bad habit is actually good for you?
Feeling guilty about your bad habit? Judging your unwanted behavior as stupid or self-destructive? Think again. All subconsciously-driven behaviors start with a positive intention, usually to help you alleviate discomfort or experience pleasure. It's only when we look at our unwanted behaviors exclusively from a long-term, logical perspective that they are labeled as "bad." From the short-term, emotional subconscious perspective, these behaviors are very helpful, or they wouldn't persist. Once you understand the dynamics of inner internal conflict, it becomes possible to create internal harmony and change your behaviors without struggle.