Ep 81: Sun, Sauna, Sleep & Seed Oils. Life Extension with Dr Mercola
The OG of alternative, holistic, useful health & wellness, joins me on the latest episode to discuss a wide range of topics, including: Sunlight - When is the best time to be in the sun? - Genitals? - Light, UV and IR - Coconut Oil - UVB - Vit D - Near Infrared (IR-A); Melatonin + structuring the water in your body - Methylene Blue (Amazon, for Mitochondria) - UVA - Nitric Oxide Suana - Red Light Therapy - Difference between far and near infrared. Energy - NMN & NAD, NAMPT - Niacinamide (B3); 50mg (max) 3 x per day (Powder - 1/64th of teaspoon) - Niacinamide --> NAMPT --> NMN --> NAD Seed Oils! - Linoleum Acid, and O3 - O6 ratio - Oxidation & Inflammation Sleep! - Circadian Rhythms - When to sleep, when to wake up Grounding - Ocean - Barefoot Anti-Ageing: - Telomeres - DNA Methylation clocks - VSEL (best form of Stem cell) - EBO2 - Is coffee a shitcoin? - Dental - Fasting - Ultrasound & Fluid expansion therapy to open up solidified connective tissue (Robbins) - Yamanaka Factors Links for Review: https://takecontrol.substack.com/p/infrared-sauna?s=r Interview with Robbins: https://www.bitchute.com/video/GpRy5gIe7V69/ https://articles.mercola.com/sites/articles/archive/2022/05/15/emergence-of-regenerative-medicine.aspx?ui=81eff616f3fd600cbcb91128a5110d3cbcade530e5c9d85878edca0d9e06a4f4&sd=20220508&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20220515_HL2&mid=DM1171322&rid=1491515021 Near IR Bulbs: SaunaSpace ____________________________________ Thanks again for listening. Reminder that you can pick up a copy of The UnCommunist Manifesto on Amazon: https://www.amazon.com/dp/B0B837FN63 You can pick up a copy of The Bitcoin Times from: https://BitcoinTim.es https://BitcoinTimes.com.au I want to thank UnChained Capital for making The Bitcoin Times possible: https://Unchained.com Please Subscribe or Follow the Channel on Fountain, YouTube, Rumble, Anchor, Spotify, iTunes, etc; https://play.fountain.fm/show/KGEglVpdWo4zXQWR3X7G https://anchor.fm/wakeuppod https://www.youtube.com/c/WakeUpPod https://rumble.com/c/c-1677935 Leave a Review !! That helps too. You can follow my work at: Linktree.com/Svetski Twitter.com/SvetskiWrites @AleksSvetski on IG https://svetski.medium.com https://bitcoinmagazine.com/authors/aleksandarsvetski More coming soon!