102. What To Do With Anger with Jennifer Fights

Holding onto anger isn't good for you.    But if someone has really hurt you, it can be hard to let go of it.   In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.   Connect with Jennifer Fights: www.findyourbase.com   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net  

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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.