103. Dealing With Rejection

When you experience rejection or criticism, what do you do?  I've been known to get defensive, cry, take it personally, feel sick to my stomach, then eat chips and salsa.  Can you relate?   There are much better ways to deal with rejection.   -Be honest with yourself and a trusted confidant -Believe it's not personal -Look for the lesson -Consider the source   Listen to this 20 minute episode as I walk you through each of these steps and share some of my own rejection stories.   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net  

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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.