16. Taking Action Against Anxiety

I have lived with anxiety for as long as I can remember.  Shallow breathing, tightness in the chest, sweaty pits... check.  Over the years I have used food, wine, shopping and Netflix to cope.  Guess what?  All that got me was weight gain, a hangover, debt and deferred dreams.  Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances.  In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.     Instagram:  @Colleen_Odegaard www.ColleenOdegaard.com www.SunCounselingandWellness.com      

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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.