29. Get Your Hopes Up

If you've ever said, "I don't want to get my hopes up", listen to this episode.  I think we SHOULD have hope.  You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work?  NO!  All you've done is prolong the time you feel disappointed.  Getting your hope up can improve your mood and change the way you show up in your life.   Follow me on Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com Email me:  Colleen@WakeUpToYourLife.net  

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.