37. Negativity Shmegativity

If you find yourself getting caught in negative thinking, this episode is for you.  When you spend a lot of time indulging negative thoughts, it's a real buzz kill.  And that makes it difficult to ever take actions to change your life.  Listen as I talk about how to interrupt the negative thinking loop.  Learn how to notice your low vibe thoughts, separate from them, and challenge them.  I also talk about why gratitude is the best weapon against negative thinking.  There's bonus content at the end of the show.  After the music has played.  Are you even reading this??   Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com  

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.