47. Responding Instead of Reacting When Triggered

If you get triggered by something, what do you do?  Do you REACT or RESPOND?  Being reactive often means we're letting our emotions run our lives.  There are ways to ground yourself and choose how to respond to any situation, no matter how difficult it might be.  In this episode I talk with marriage and family therapist Lisa Ayala about how to do this work to improve relationships and ease your suffering.    Side note:  Lisa and I have been dear friends since we were 8 years old.  We have spent thousands of hours on phone calls over the years and she has taught me so much.     Follow me on Instagram:  @Colleen_Odegaard Email me:  Colleen@wakeuptoyourlife.net Website:  www.ColleenOdegaard.com      

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.