5. Put Body Hatred to Bed

I had a belief that l had to lose ten pounds before I could launch a podcast and create a website.  I also turned down invitations to go to the pool with a new friend because I didn’t want to be seen in a bathing suit.  I believed I would be happier if only I could drop a few.   If your beliefs about your body have ever kept you from doing something that you want to do, listen to this conversation with Ashley Moser.  Ashley is a therapist and works with those who suffer from eating disorders at the Renfrew Center in Charlotte, NC.  She provides some practical steps you can take immediately to start loving your body and yourself exactly as you are.      Instagram:  @Colleen_Odegaard Website:  ColleenOdegaard.com Website:  RenfrewCenter.com

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.