6. Feel Your Feelings

Many of us will go to great lengths to avoid feeling unpleasant emotions.  We try to stuff them down with food, alcohol, excessive shopping, staying busy, scrolling social media, etc.  But here’s the deal… you have to FEEL to HEAL.  Listen as I talk about why resisting our emotions doesn’t work for creating a life you love.  And find out how mindfulness can help you feel your feelings without getting too wrapped up in them. Follow me on Instagram:  http://Instagram.com/Colleen_Odegaard Check out my website:  www.ColleenOdegaard.com

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.