63. Catastrophic Thinking

You tend to think the worst is going to happen.  That catastrophic thinking is costing you.  I know, I do it too.  I'm getting a divorce.  I have painted a bleak picture of my future.  I'm assuming everything will always be awful and I'll be alone forever.  Can I know that to be true for sure?  Of course not.  Listen as I share some ways you can get out of this thinking cycle and feel better.   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net  

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.