74. Happy Box

My friend Lily is six years old and she has something she calls a Happy Box.  She says she keeps her favorite treasures in it.   We should all have some version of a Happy Box.  It can be an actual box… or just metaphorical Happy Box.   When I’m upset, I forget what I need to do to help myself.  So in my “box", I have nature, fresh air, meditation, prayer and music.   Listen to this episode to find out how doing this exercise can help you in moments of distress, anxiety or sadness.     At 17:32, you'll hear from Lily herself.    Follow me on Instagram: @Colleen_Odegaard   Website: www.ColleenOdegaard.com   Email me: Colleen@WakeUptoYourLife.net  

Om Podcasten

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.