77. The Art of the Apology

Two simple words that can be so difficult to say… I’m sorry.   If you value your relationships, you need to be able to say these words and receive them too.   In this episode I talk about what makes a good, sincere, heartfelt apology and what makes for a bad one.  I also share what can happen over time if apologies are never given.   Follow me on Instagram: @Colleen_Odegaard   Website: www.ColleenOdegaard.com   Email me: Colleen@WakeUptoYourLife.net   Dr. Harriet Lerner’s book: Why Won’t You Apologize?

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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.