128. It's ALL Mental!
I think we underestimate the mental aspect of our journeys in fitness and in this episode I dive into the mental aspect related to Bodybuilding and how these need as much attention as lifting weights and eating your meals!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!