Let's Walk Nordic Book with Vicky Welsh
I am delighted to kick off Series 4 by interviewing British Nordic Walking National Trainer, Vicky Welsh. Vicky is a good friend of Walking On Air having answered the question ‘what is nordic walking’ in the very first episode of this podcast, which remains the most downloaded episode of all time. She returned for episode 35 to explain how beneficial nordic walking is for the pelvic floor; an episode that has top 10 status reflecting the importance of this topic. Back in 20...