Menopause and Nordic Walking with Catherine Pestano
In today’s episode I discuss the Menopause in relation to Nordic Walking with Catherine Pestano. Catherine is a qualified INWA Nordic Walking Instructor and runs Valley Nordic Walking in Croydon. She is also a mental health social worker by training and a Rebound Therapist. Her passion is to help people who like her felt nervous about exercise and were unsure if it was for them. For far too long the menopause has been considered a taboo subject, but fortunately those o...