Navigation for Nordic Walkers with Nicola Sproson

Today I’m talking to Nicola Sproson, of Hiking Highs, based in Glenridding, on the banks of Ullswater. Regular listeners will remember Nicky, as she was an early guest on Walking On Air, sharing great advice on nordic walking in the mountains and how to use your poles to stay safe and enhance your enjoyment on steep terrain. Not only is Nicky a qualified NW instructor, but she is also a mountain leader and Navigation coach delivering training to clients who want to complete the va...

Om Podcasten

A podcast for the Nordic Walking Community, both current members; those considering taking up this wonderful exercise; and people who want to learn more. Each week, I interview an expert in Nordic Walking and discuss the benefits of Nordic Walking on both physical and mental health. I am Mary Fulton, a British Nordic Walking instructor with Nordic Walking East Anglia.