Pregnancy and Nordic Walking with Julie Todd

Today I’m talking to Julie Todd, a qualified INWA Nordic Walking Instructor and a Complementary Therapist from Notts Nordic Walking.  Julie discovered Nordic Walking in 2007 and with a keen interest in posture and back health, she immediately found Nordic Walking to be an excellent activity that complements her work. As a Therapist.  Nordic Walking really helped Julie during her  2 pregnancies, which is the focus of today’s discussion.Apologies to keen eyed Nordic Walkers, who will have spotted that the photo features a pair of trekking poles; I'm afraid I couldn't find an image of a pregnant person with NW poles!INWA researchPregnancy and Nordic WalkingFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #pregnancySupport the show (https://www.buymeacoffee.com/walkingonair)

Om Podcasten

A podcast for the Nordic Walking Community, both current members; those considering taking up this wonderful exercise; and people who want to learn more. Each week, I interview an expert in Nordic Walking and discuss the benefits of Nordic Walking on both physical and mental health. I am Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.