Ulcerative Colitis and Nordic Walking with Josine Baines
Today I’m talking to Josine Baines, who was diagnosed with a chronic autoimmune condition, ulcerative colitis, in 2014. Josine’s story is completely remarkable, following her discovery of Nordic Walking in 2020. The benefits that she experienced were so miraculous that she was inspired to change career and set up Nordic Walking Tonbridge in April 2021. Further Resources Crohn's & Colitis UK Find An Instructor https://britishnordicwalking.org.uk/apps/store-locator ...