Ep 168: The Invisible Load of Motherhood and How to Finally Let It Go
The mental load is a term for the behind-the-scenes work involved in managing a household and family. My guest this week shares how to let it go using the Fair Play Method so you can thrive not just at home, but in every area of life too. Links in this episode: Book: Strong Women Lift Each Other Up Book: Fair Play Documentary: https://www.fairplaylife.com/documentary Valerie's Website: https://strideproductivity.com Valerie's Podcast: https://strideproductivity.com/schoolpickup/ Valerie's Instagram: https://www.instagram.com/strideproductivity Find more resources here: https://wannabeclutterfree.com/resources Follow me on: Instagram Facebook Wannabe Minimalist Family Community Do you feel bogged down with the overwhelming burden of the mental load that comes with motherhood? Is the invisible work of managing the home (and constant to-do list) making your relationships at home suffer? What if I told you there was a better way? One in which you didn't have to take it all on and just grin and bear it. It’s possible and my guest this week is here to show us how. As a productivity specialist, Valerie Recore, uses her background as a Certified Fair Play Method Facilitator to help moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace a at the end of the day, she’s here to help. This episode of the Wannabe Clutter Free podcast will help you discover: Ways to talk to your partner about housework Why all the tasks shouldn't automatically fall on mom How to divvy up tasks in a way that works for everyone A surprising way to make sure everyone gets a break Tips for getting your kids more involved too ********** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com ********** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices