Season 2 Bonus Episode: Grief & Loneliness

Grief is something we will all experience, but it’s also something that can feel very lonely. Supported by Medibank, ‘We are Lonely’ is a podcast that seeks to demystify loneliness and this bonus episode shares participant Charity’s experience with grief and loneliness, and how creativity can help with healing and connection.  This episode brings together singer songwriter, Alice Skye, Aunty Bea Ballangarry and Charity to talk about grief, and to work on a piece of music as a form of healing. There's no typical, or right, way to grieve. There is also no proper time frame for grief. It’s important that you allow yourself to feel what you feel and not try to suppress it. Reaching out and connecting with people, sharing memories, listening to music, meditating, writing about how we feel and taking the time to care for ourselves are all ways through grief.  If you are feeling overwhelmed, it’s important to reach out for help. Thirteen Yarn is a national crisis support line for Aboriginal and Torres Strait Islander people. They have a dedicated crisis support on Thirteen Ninety Two Seventy Six. Or you can contact Lifeline on 13 11 14 or ReachOut dot com, which offers dedicated support for young people. Host: Jemma Sbeg Participants: Charity Mentors: Alice Skye and Aunty Bea Ballangarry  

Om Podcasten

Join us as we tackle the growing issue of loneliness, and our deeply human need to belong alongside huge topics like mental health, autism and discrimination. We’re seeing the issue of loneliness grow all around the world, and while we may think of loneliness as something that mainly impacts older generations, research shows that 18-34 year olds are most likely to be affected. And yes it’s sometimes to do with phones and social media, but there’s more to it than that. It’s about how we interact with the world around us. So we’ve found nine very different young adults who are searching for connection in their lives. We’ve paired them each with a mentor who’ll give them insights and strategies to combat loneliness and navigate their way beyond. From ADHD and times of transition; to migration and childhood grief; each participant will explore an area of their lives that is causing them to feel lonely. Our mentors include Ru Paul superstar, Kween Kong; Counsellor and Artist Tessa Blenclowe; Academic and Fire Dragon Feminist Dr Quah Ee Ling; and Psychologist and Podcaster James Van Cuylenburg. Our host is Human Connection Scientist, Dr Ali Walker and we also speak with World Health Organisation and University of Sydney Researcher Dr Daniel Surkalim. We Are Lonely is funded as part of Medibank’s ten year initiative to combat loneliness.