Marlie Cohen (Kale and Krunches) on bouncing forward, postpartum anxiety, and surrendering to motherhood

We’re so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘going back’ to your old self. In this episode, we talk about how to embrace and surrender to this new chapter, as well as the struggles that come along the way. Marlie shares openly about her experience with postpartum anxiety, intrusive thoughts and her struggle with panic attacks and how she learned not to identify with it. This episode is packed with practical advice from a mom who experienced dark times and hopes that my sharing, you’ll feel less alone. The foundation of our platform. Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We are not experts nor will we ever pretend to be. In these candid and honest conversations, we hope to create a safe space where listeners can relate to shared experiences and find comfort in knowing they're not alone in the rollercoaster ride of motherhood. We’re just two first-time mom best friends, Dale Stabler and Annabel Lawee, navigating our motherhood journeys together, and hope that by sharing, we can support you on your own journeys. Welcome to our village, we’re so honored you’re here! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.