Ep 4 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb deeper into your life.  This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.   We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.  

Om Podcasten

We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, where we’ll dive into what it takes to live with our hearts and integrity intact in this time of global crisis. You’ll be guided into these conversations by Jess Serrante, a longtime activist and student of Joanna’s. Together, we’ll discover abiding wisdom that can help us stay joyful and energized as we work toward a more just and life-sustaining world.