#121 - "Protein and Endurance Athletes" with Dan Moore PhD
Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling: impact of training and importance of protein in recovery process Muscle protein synthesis: relevance to endurance athletes "Total, Type, and Ti...