#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to athletes Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and m...