#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA).Discussion Topics Include:Overview of nighttime feeding as a dietary strategy for health and performanceEffects of pre-sleep consumption of protein rich meals and snacks on body compositionEffects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performanceNighttime feeding and potential positive impact on daytime overfeeding behavioursKey Paper(s) Discussed / Referred to:Nighttime feeding likely alters morning metabolism but not exercise performance in female athletesTimed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE studyLipolysis and Fat Oxidation Are Not Altered with Presleep Compared with Daytime Casein Protein Intake in Resistance-Trained Women The effects of pre-sleep consumption of casein protein on next-morning measures of resting metabolic rate and appetite compared between sedentary pre- and postmenopausal womenRelated Podcast Episodes: #28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD#67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN