#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD

Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA). Discussion Topics Include: Overview of nighttime feeding as a dietary strategy for health and performanceEffects of pre-sleep consumption of protein rich meals and snacks on body compositionEffects of pre-sleep consumption of carbohydrate-rich mea...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.