"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris

Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exerciseEffects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfo...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.