Episode 102 - 'Protein Pacing' with Professor Paul Arciero

Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into: Defining Protein Pacing Protein Quality, Quantity, and Timing Protein Pacing and Body Composition Protein Pacing and Cardiometabolic Health Protein Pacing and Performance Adaptation Protein Pacing and Multi Component Exercise Training Checkout our ot...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.