Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into: Mechanisms and Use of Beta Alanine Supplementation OverviewCarnosine & BufferingBeta Alanine Supplementation StrategiesSafety of Beta AlanineEffects of Beta Alanine on Exercise PerformanceC...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.