Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In this session we get into: Relevance of Immune Function to AthletesCauses of Illness in AthletesIntensive Training & Effects on Immune FunctionPersonal and Travel Hygiene & Immune HealthSleep and Immune FunctionEnergy balance, Carbohydrates, Fats and ProteinsVita...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.