Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup

Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScience.com). In this session we get into: Physiological and nutritional demands of endurance sportsMarginal & Significant Factors to Focus on in Endurance Sports (i.e. weight of bike vs overweight rider)Fuelling Performance with Context (duration of event, goals etc)Carbohydrates: Roles, Timings...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.