Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD

Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into: Conceptualising & Defining Periodization in Strength &ConditioningGeneral Principals of PeriodizationRecovery & AdaptationFrom Theory to PracticeApplicability to Recreational & Elite AthletesOversciencing & Pragmatism in S&CFuture ResearchCh...

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.