"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)Discussion Topics Include:Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on training adaptations and exercise performanceKey Paper(s) / Book(s) Referred to:Plant-Based Sports Nutrition (book)Benefits of a plant-based diet and considerations for the athleteRelated Podcast Episodes:#165 "Plant based and vegan diets in sport and exercise" with Dr Nanci GuestCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN