S8 | E81 Breathwork with Jill Miller: The Science of Resilience

Did you know there are specific ways to stimulate your vagus nerve to induce a relaxation response? Did you know that up to 53% of people experience anxiety when attempting to relax? Jill Miller, co-founder of Tune Up Fitness explains the science and leaves us with physical tools to help us self-regulate.

Om Podcasten

We're 2 women going there on so many hot and taboo topics. You can trust us to be your reliable source for wellness information and pure entertainment as we interview experts, test products and procedures. We’ll ask all the questions you want to know but may be too afraid to ask. So, what do you want to know… We’ll Go There!