S8 | E82 Ditching Yo-Yo Dieting with Lucia Hawley

We live in a world where body image and weight loss can feel like a taboo topic. Lucia Hawley is a women’s weight loss expert with a Master’s in Social Work, Clinical Mental Health. She tackles yo-yo dieting and weight loss resistance with the principles of mindfulness, self compassion and scientifically-backed nutrition science.

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We're 2 women going there on so many hot and taboo topics. You can trust us to be your reliable source for wellness information and pure entertainment as we interview experts, test products and procedures. We’ll ask all the questions you want to know but may be too afraid to ask. So, what do you want to know… We’ll Go There!