142: Your Best Sleep Starts Tonight! All Things Good Sleep, with Adult Sleep Consultant Kelly Murray
Welcome to Season 2 of We Gotta Talk! We're starting with a topic that impacts everyone--SLEEP. I'm interviewing adult sleep consultant Kelly Murray, and she is helping us get our sh** together so we can have restful, health-improving, deep and delicious sleep. We cover: + What can you do if you consistently wake up in the middle of the night? + What is your body doing in deep sleep? + What is something you can do starting TONIGHT if you wake up and can't fall back asleep? + CBD, melatonin, over-the-counter sleep aids, and more--Yea or nay? + What are sleep chronotypes, and how does knowing them improve sleep? + What can you do if your partner keeps you awake at night? ...and so much more! If you want to chat with Kelly and work together, check out her website HERE, or follow her on Instagram HERE. For more clips, tips and chat, follow me on Instagram HERE!