232: Don't Sleep on Hypnotherapy: Why Subconscious Work Might Be the Key to Unraveling Your Trauma, with Hypnotherapist Keylee Miracle
Feel like talk therapy just isn't cutting the mustard anymore? Enter hypnotherapy. Today I'm talking with is with certified hypnotherapist, Keylee Miracle, who wants you to know that healing trauma has to be tailored to you. Your experiences, your beliefs, your life. And when talking about your feelings isn't enough, sometimes hypnotherapy is. In this episode we talk: + The difference between talk therapy and hypnotherapy + Busting myths about being hypnotized + Your childhood "core wound" and how it's informing your behavior and thoughts, even now + The benefits of being an outsider + What working with a hypnotherapist looks like + Intergenerational trauma, and carrying the wounds of our ancestors + Neurodivergence and being diagnosed as an adult Follow Keylee on Instagram here, and check out her services here. Follow me on Instagram here, and check out the WGT blog here!