236: Start Lifting Weights Already: Author Erin Washington on the "Perfect" Workout; Lessons Learned from Eating Disorders, Moderation over Deprivation, and Raising Kids in a Social Media Cesspool
Today's guest is Erin Washington, host of the Squats and Margaritas podcast as well as the author of the upcoming book "From Pain to Purpose: Finding Meaning the Mess," and she's also someone who is candid about how her struggle with eating disorders made Erin the woman and mother she is today. We talk: + How the Moderation over Deprivation mindset changed her body and her life + Raising kids to have strong body image in the world of social media + What you can say or do if your child is struggling with an eating disorder + Looking for spiritual guideposts + The benefits of weight lifting + How to find your second chapter in life ...and so much more. Follow Erin on Instagram here and check out her first book, Squats and Margaritas, here. Follow me on Instagram here and check out the latest posts on the WGT blog here!