261: All About Routines: The Supplements, Daily Practices and Testing I Do to Monitor Health
This special episode is all about routines: the daily practices; diet and supplement additions; and tests I do with my doctors to keep an eye on health and to feel good. *Not medical advice (duh)* All links are below! DIET: Favorite matcha HERE Water kettle instant boiler HERE Hand frother HERE FORMER EPISODES: You're Not Crazy, Your Hormones Are, with Dr. Carrie Jones Hack Your Hormones! How Cycle Syncing™️ Can Change Your Life, with Alisa Vitti Don't Run from the Sun, with Ra Optics Founder Matt Maruca TESTING KITS: Myriad MyRisk Hereditary Cancer Risk Test DUTCH Test ZRT Hormone Panel FAVORITE SUPPLEMENTS: Ion Biome gut-sealing and healing probiotic Collagen peptides My favorite multi-vitamin and supplements An amazing-tasting colostrum drink for gut health STUDIES: Green tea/EGCH study linked here. Benefits of sunlight study linked here. DISCOUNTS: For 10% off your first subscription to Armra colostrum, use code DISCOUNT000042086455206281438.