311: The 48-Hour Cycle to Lose Weight and Reset Your Gut, with Joel Greene
This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.” Joel is the author of The Way: The Immunity Code Diet, which is all about how to maximize your health based on natural eating cycles. Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions. Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss. We talk: Foods that naturally stimulate GLP-1 How the 48-hour fasting/feasting cycle can kick start weight loss Why you can reset your gut in week Why tracking your VO2 max can help you age better over time How cardiovascular health is tied to your ability to lose weight Eating to promote good gut health