We Should Talk About Why You Want to Lose Weight with Wellness Embodiment Coach and Nutritional Scientist, Rachel Katz

Send me a Text Message about the show! Middle aged bodies, weight gain, self-loathing, weight loss, numbers on the scale, diets, embodiment, body self-talk, disordered eating....these are all just a few topics Jess and Jess discuss with nutritional scientist and wellness embodiment coach, Rachel Katz. WHY do we want to lose weight, when we decide to move in that direction, is something Rachel challenges Jess and Jess to examine during this conversation. Is it because we want to feel better a...

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Join host, Jessica Kidwell, as she attempts to unpack the uncomfortable topics that nobody is talking about, but definitely should. With intention to hold real, authentic, conversation about EVERYTHING, Jessica brings her humor and a healthy dose of self-deprecation to the table as she invites a weekly guest to unpack issues relating to parenthood, grief, imposter syndrome, body image, middle age, the plight of the working mom and more.