3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!
This week we explore one of the most important distinctions between these two practices- what is the balance between Engagement and Equanimity? How do we know when to bring a calm, equanimous, non-reactive mind to the present moment versus a mind that curiously engages present moment reality to gain deeper wisdom? Understanding how to approach these two heart-mind qualities is one of the keys to deeper meditation practice. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. Join Wednesday Wake-Up Recording Live! Register HERE Intro and Outro Music by Lenny Dinardo, Wave Em' In.