Revisited: a new approach to quitting smoking; how to stop people-pleasing; and why do we have the dreams we do?

Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life. ‘They’re probably not thinking about you’: Oliver Burkeman on how to liberate yourself and stop people-pleasing. And ‘one night I’m a murderer, the next my husband’s having an affair’. Why do we have the dreams that we do?

Om Podcasten

Every Saturday, the Weekend podcast brings some of the best Guardian writing from the week, read by talented narrators. Listen to celebrity interviews, lifestyle features, and opinions from our most popular columnists including Marina Hyde and John Crace. Weekend is the perfect way to relax.