Ep 34: Crunchy Peanut Butter Shiny Shoes, Life After Trauma

In this episode I am joined by Heather who shares her story. She has faced a lot of trauma throughout her life and has managed to create a beautiful life for herself. From childhood abuse, drug use, teen pregnancy, domestic abuse and more to choosing herself and learning to love and value herself to create a beautiful life for her and her family. We talk about things that she does regularly to help her with PTSD and the triggers from all of her past experiences. She has learned to embrace lov...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.