Episode 12: When Saying Yes is Harmful to Ourselves and Our Relationships

Do you find yourself being a person who always says "yes," whether you want to do something or not? In this episode I discuss when saying yes is doing more harm than good. Saying yes all of the time is either due to trauma or the programming we have received, We believe that if we say "no" we are going to make someone else feel some sort of negative emotion. The problem with this is that we completely discount ourselves in the whole making someone feel a negative emotion, which is in fact the...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.