Episode 15: Processing Emotions

In this week's episode I discuss processing the emotion that came with publishing my last episode. I go into detail about how I allowed myself to feel and process all of the emotions that came up. I was anxious, I was fearful, I was hesitant, and I was questioning my decision. This is when I decided to lean in and fully allow this experience and any emotions that were presented. This is my story of healing and processing trauma that I had kept secretive for so long. If you are looking to heal...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.