Episode 21: Fear of Rejection
In this episode I discuss how the fear of rejection is not only normal, but our brains way of keeping us "safe." Although our brain is trying to keep us safe, the fear of rejection ultimately leads us to reject our truest selves, which is very unsafe. When we reject ourselves, we experience depression, anxiety, shame, we create feelings of unworthiness, and ultimately burnout. Learning how to fully accept ourselves and not look for others acceptance will allow us to start living the life that...