Episode 22: Breaking Habits

In this episode I discuss breaking a life long sugar habit/addiction. I have been consuming large amounts of sugar most of my life. I would consume it if I was happy, sad, stressed, anxious, depressed, it didn't matter I could find a reason to binge on sugar. When I was feeling negative emotions, I would binge even more. Consuming sugar gave me an immediate dopamine hit. The problem with the immediate dopamine hit is that I would later suffer the consequences. This time around I have done som...

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I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.